There’s no magic number — it depends entirely on your lifestyle, wardrobe, and budget. Some people are happy rotating a few favourites, while others like a drawer full of options. What matters most is that you feel supported and confident in the bras you do have.

Things to consider:

Rotation – Having at least 3–5 bras means each one gets a rest between wears, which extends their life.

Everyday basics – Many people keep a couple of simple T-shirt bras for daily wear.

Fashion bras – Statement pieces, embroidered styles, or colourful bras are perfect for layering or wearing under sheer tops when you want your lingerie to be part of the outfit.

Occasion bras – Strapless, plunge, or backless options are handy if you wear certain dress styles.

For briefs:

Most people own more briefs than bras, since they’re washed after every wear. It’s worth having a mix of everyday basics and special embroidered pairs to match your bras.

My philosophy:
It’s always better to have a few well-made bras than a drawer full of poor-quality ones that wear out quickly. Quality lingerie uses stronger elastics and fabrics designed to last, so even with a smaller collection, you’ll get more wear and better fit.

At Somewhere Never, I design bras and briefs to be versatile enough for daily wear but special enough to feel like treasures. Whether you own three or thirty, what matters is that each piece works for you and lasts.

During pregnancy, your body changes constantly, and so does your bust. The best bras are the ones that adapt with you — offering comfort, gentle support, and flexibility as your size fluctuates.

What to look for in pregnancy bras:

Wireless designs – Softer on the ribcage as your body expands.

Very soft, flexible fabrics – Cotton/Lycra blends or bamboo are breathable, gentle, and move with your body.

Wide bands – Provide stability without digging in.

Adjustable straps and backs – Essential for comfort as your size shifts.

Soft linings – Gentle on sensitive skin.

What to avoid:

Very rigid cups or underbands that don’t allow for fluctuation.

Underwires that press on breast tissue if the fit isn’t exact (though some women are comfortable with well-fitted wires later in pregnancy).

For briefs:

Soft, flexible waistbands that sit under the bump are usually more comfortable than firm elastics.

Breathable natural fibres can help with temperature regulation.

✨ Most importantly, the best bra during pregnancy is the one that makes you feel comfortable and fabulous. Your needs may change month to month — or even week to week — so choose softness, flexibility, and whatever makes you feel your best.

There isn’t one single “healthiest” bra for everyone — it depends on your body, lifestyle, and comfort needs. What matters most is choosing a bra that fits well, supports your bust, and doesn’t cause pain or restriction.

Health-focused bra features:

Good band support – The band should sit level around your body and do most of the support work without digging in.

Properly fitted cups – Cups should hold breast tissue fully without spillage or gaping.

Comfortable straps – Straps should lift without cutting into shoulders.

Soft fabrics – Plush elastics, breathable linings, or natural fibres (like cotton or bamboo) are gentler on sensitive skin.

Flexibility – Wireless styles, stretch fabrics, or bras with generous adjustability adapt best to body changes.

Wireless vs wired:

Wireless bras are often considered healthier because they don’t press on breast tissue — but a well-fitting wired bra can also be perfectly comfortable and supportive. The issue isn’t wires themselves, but poor fit.

For briefs:

Healthiest options are breathable, soft fabrics (cotton gussets are standard for hygiene).

Elastics should feel secure but not restrictive around the waist or legs.

✨ The healthiest bra or brief is the one that fits you properly and makes you feel comfortable in your own body. For some, that’s a structured underwire. For others, it’s a soft bralette or wireless style.

Bras get a bad reputation for being uncomfortable, but in most cases it’s down to fit, fabric, or quality — not bras themselves. A well-fitted, well-made bra should feel supportive and wearable all day.

Common reasons bras feel uncomfortable:

Wrong size – The most frequent culprit. A band that’s too tight digs in, while a loose band rides up and shifts. Cups that are too small cause spillage and pressure; cups too big gape or wrinkle.

Poor quality materials – Cheap elastics stretch out, dig in, or feel scratchy. Stiff fabrics can rub against skin.

Strap issues – Straps that are too short, too long, or badly placed can slip or dig into shoulders.

Underwire fit – If a wire sits on breast tissue instead of the ribcage, it causes pain.

Style mismatch – Some bras just don’t suit your breast shape or body type, no matter the size.

Solutions:

Get properly measured or use a bra calculator to check your size.

Choose bras with plush-backed elastics and soft fabrics.

Look for designs with adjustable straps and bands so you can fine-tune the fit.

Experiment with different styles (balconette, plunge, bralette) to see which feels best on your body.

For briefs:
Discomfort often comes from elastics that are too tight around the waist or legs, or fabrics that don’t breathe well. Soft elastics with good recovery and breathable materials (like mesh or cotton blends) help briefs feel invisible instead of restrictive.

✨ A bra (or brief) should never feel like something you have to “tolerate.” The right fit, fabric, and style can make lingerie feel like a natural extension of your body.

No — bras don’t cause sagging, and they don’t prevent it either. Sagging (or “ptosis”) is a completely natural process caused by factors like genetics, age, skin elasticity, pregnancy, breastfeeding, and weight fluctuations.

The myth explained:

Some believe wearing bras weakens chest muscles — but breasts don’t contain muscles, only ligaments, fat, and glandular tissue. A bra can’t “train” them up or down.

Others believe not wearing bras causes sagging — also untrue. Going braless doesn’t damage breast tissue.

What bras do:

Bras provide comfort, support, and shape — they lift and hold breasts in place, which can relieve back or shoulder strain, especially for fuller busts.

A well-fitted bra makes movement easier and clothing fit better, but it doesn’t permanently change breast tissue.

For briefs:
There’s no equivalent myth — but many people think tighter briefs are “better support”. In reality, briefs that are too tight can cause irritation and elastic marks, while soft, well-fitted ones provide the healthiest and most comfortable option.

✨ Bottom line: sagging is natural and nothing to be “fixed.” A bra is simply a tool for support and style, not a way to control biology.

There’s no health rule that says you must wear a bra all the time — and no harm in choosing not to. It comes down to comfort, lifestyle, and personal preference.

Wearing a bra regularly can help with:

Support – Especially for fuller busts, bras reduce strain on shoulders, neck, and back.

Comfort – They can prevent chafing or movement discomfort during everyday activities or exercise.

Clothing fit – A bra can create smoother lines and more defined silhouettes under certain outfits.

Going braless is fine too:

There’s no evidence that skipping bras makes breasts sag or causes damage.

Many people find it more comfortable at home or when wearing looser clothing.

Some prefer braless styling for fashion reasons — layering sheer tops, or embracing natural shape.

At night:

Some people prefer to sleep without a bra at all.

Others find light support more comfortable, especially during pregnancy or if they have a fuller bust.

Options include soft natural-fibre crop tops (cotton or bamboo, breathable and flexible) or camisoles with built-in shelf bras, which gently hold breasts in place without the structure of a daytime bra.

For briefs:

It’s not harmful to skip briefs occasionally at night if that feels more comfortable.

Some prefer breathable cotton briefs for sleeping, while others go without for ease.

✨ Bottom line: you don’t need to wear a bra (or briefs) 24/7 for health. The best choice is whatever makes you feel supported, comfortable, and confident — whether that’s structured lingerie by day or a soft crop top by night.

Not all expensive bras are automatically comfortable, but quality lingerie is usually worth the investment. The difference comes down to fabrics, construction, and longevity.

Why quality bras cost more:

Fabrics & elastics – Premium bras use high-recovery elastics, Italian meshes, Swiss embroideries, and soft linings that feel better on the skin and last longer. Cheaper bras often use stiffer, scratchier fabrics that stretch out quickly.

Construction – High-quality bras are cut and sewn with precision. Multiple panels, darts, and carefully placed seams mean a bra fits the body more accurately.

Hardware – Sliders, rings, and hooks are sturdier and smoother, reducing breakage and irritation.

Longevity – A well-made bra can last years with care, while a fast-fashion bra may lose shape or elasticity after a few washes.

Comfort factor:

A cheap bra might feel fine for an hour, but become uncomfortable after a full day because of poor fit or fabrics.

A quality bra is designed to feel comfortable from morning to night, with details like plush-backed elastics, smoother seams, and precise shaping.

For briefs:

The same applies — quality briefs use softer elastics and breathable fabrics, so they stay comfortable all day without digging in. Cheap briefs often pill, lose elasticity, or irritate the skin quickly.

✨ Expensive doesn’t always mean better — but investing in fewer, higher-quality pieces usually means more comfort, better fit, and lingerie that lasts for years rather than months.

At Somewhere Never, I design lingerie with Swiss embroideries, Italian stretch meshes, and premium elastics — fabrics that not only look luxurious but feel comfortable to wear all day. My pieces are produced in small batches with couture-level attention to detail, so they’re not only worth the investment but made to last far longer than fast-fashion lingerie.

It’s true that bras use far less fabric than a dress or blouse — but lingerie is one of the most technically complex garments to design and produce. The cost comes from labour, precision, and specialist materials, not just fabric yardage.

Why bras cost more than you think:

Complex construction – A bra can contain 20–40 separate components (wings, cups, cradle, straps, elastics, hooks, sliders, rings, linings, padding, embroidery). Each one has to be cut, stitched, and assembled with precision.

Fit development – Bras require far more development than most garments because fit is non-negotiable. Each size has to be tested and adjusted, and small errors in grading can ruin the fit. Unlike a T-shirt, you can’t “get away” with a slightly wrong fit.

Specialist fabrics – Materials like high-recovery elastics, Swiss embroidery, Italian mesh, or soft linings aren’t widely available, so they cost more than mass-market synthetics.

Skilled factories – Very few factories specialise in lingerie at a high-quality level. Those that do have highly skilled machinists and specialist equipment, and they charge accordingly.

Sizing complexity – Producing bras across different sizes often requires different patterns, different components, and sometimes even different sewing techniques.

Small-batch runs – Independent brands (like mine) produce in limited quantities, which makes per-piece costs higher than mass-market lingerie.

For briefs:

Briefs look simpler, but the same rules apply: high-quality elastics, premium fabrics, and skilled construction cost more than fast-fashion options. That’s why good briefs last far longer and feel much better to wear.

✨ So while bras may look small, they’re actually highly engineered garments. You’re not just paying for fabric — you’re paying for research, development, specialist skills, and fabrics that feel beautiful and last.

At Somewhere Never, every piece is made in small batches in Europe using couture-level embroideries and premium Italian meshes. I’ve spent decades refining fit and sourcing specialist factories, so while my bras and briefs aren’t cheap to make, they’re designed to feel special, last longer, and be treasured.

If your breasts hurt when you wear a bra, the most likely cause is fit. A well-fitted bra should feel supportive and comfortable — not painful.

Common causes of breast pain in bras:

Band too tight – A band that digs in can create pressure across the ribcage and under the bust.

Cups too small – When breast tissue spills over, the bra can press on the chest uncomfortably.

Underwire issues – Wires that sit on breast tissue instead of the ribcage cause soreness.

Straps too tight – Over-tightened straps pull on shoulders and push the bra into the bust.

Hormonal changes – Breasts can feel more tender during certain times of the month, making a normally comfortable bra feel sore.

Fixes:

Try a larger band or cup if you feel pressure or spillage.

Check that the underwire (if present) sits flat against the ribcage, not on breast tissue.

Adjust straps so they lift but don’t dig.

Consider softer, wireless styles on days when breasts feel extra sensitive.

For briefs:
Discomfort usually comes from elastics that are too tight or fabrics that don’t breathe. Switching to softer elastics and breathable materials can make a huge difference.

⚠️ Important: Occasional discomfort is usually down to fit — but if breast pain persists, worsens, or feels unusual, it’s always best to speak with your doctor. Lingerie should never cause ongoing pain.

At Somewhere Never, I design bras with plush-backed underbands, soft Italian mesh wings, and generous adjustability so you can fine-tune your fit. My current collections are wireless — ideal for comfort — and I’m developing underwired styles with soft channeling that offer structure without pain. My briefs use soft elastics that flex with the body, so they support without digging in.

Yes — wearing the wrong bra can sometimes contribute to back, shoulder, or neck pain, especially if the fit isn’t right or if you’re lacking proper support.

How bras can cause back pain:

Band too loose – If the band isn’t snug, it rides up and forces straps to carry the weight. This can strain shoulders and upper back.

Band too tight – A band that’s overly restrictive can affect posture and breathing comfort.

Cups too small – Spillage or compression can place pressure on the chest and upper back.

Straps overworking – Straps that take too much load (instead of the band) can cause tension in shoulders and neck.

Lack of support – For fuller busts, a lack of adequate support may lead to slouching and strain over time.

Fixes:

Choose a band that feels snug and level around your body — not too loose, not digging in.

Make sure straps provide lift without carrying the full weight.

Check that cups fully contain your bust without spillage.

Rotate between bras for different activities — a soft bralette for lounging, and more structured support for long wear.

For briefs:
Poorly fitted briefs won’t cause back pain, but very tight waistbands or seams can restrict movement and make you feel uncomfortable, which indirectly affects posture and overall comfort.

⚠️ Important: If back pain is persistent or severe, it’s always best to speak with your doctor to rule out other causes. A well-fitted bra can help, but it isn’t a medical solution.

At Somewhere Never, my bras are designed with wide adjustability, supportive wings, and plush-backed underbands so the fit can be fine-tuned to your body. This balance of comfort and support helps the bra stay in place without relying on straps — reducing the strain that often leads to back or shoulder discomfort.

A new bra should feel snug but not uncomfortable. Think of it like a pair of jeans — firm enough to stay in place, but not so tight that it digs in or restricts movement.

Why snug is important:

The band provides most of the support in a bra, not the straps. If the band is too loose from the start, the bra won’t sit correctly and will wear out faster.

Elastics naturally relax over time with wear and washing. Starting snug means the bra will still fit properly as it stretches.

The right balance:

The band should feel secure on the loosest setting when new — this gives you room to tighten it as the elastic softens.

You should be able to slide two fingers comfortably under the band.

The band should sit level around your body and not ride up your back.

For briefs:
Briefs shouldn’t feel tight when new. They should sit smoothly against your body without digging in, but also without sagging. A good elastic will feel soft and comfortable from the start, while still having enough recovery to hold its shape after many washes.

⚠️ If a bra feels painful or leaves deep marks when new, it’s too small. If it feels loose or rides up, it’s too big.

At Somewhere Never, my bras are designed with plush-backed elastics that feel soft against the skin even when firm. I also build in wide adjustability at the back, so you can fine-tune the fit and get the perfect level of snugness that supports without discomfort.

Coverage is totally a personal preference — and often depends on your outfit. A bra designed for a low neckline will naturally cover less of the bust than one designed for everyday support, but in all cases the cup should contain the breast tissue securely without gaps or spillage.

How coverage varies by style:

Full-coverage bras enclose most of the breast and minimise cleavage.

Balconette or demi bras sit lower on the bust, giving more lift and showing more skin at the top.

Plunge bras have a deep centre front, ideal for low necklines.

Fashion-led embroidered bras often balance coverage and visibility — designed to be seen under sheer tops or styled as part of an outfit.

Where Somewhere Never sits:
My bras offer more coverage than a traditional demi — enough to prevent nipple slippage — while still feeling fashion-forward and not overly covered up. The cups are cut to showcase embroidery on sheer tulle, framing the breast in a way that feels bold and modern rather than hidden.

Fit signs to check:

If breast tissue spills over or out the sides, the cup is too small.

If there’s wrinkling or gaping, the cup is too large or not the right cut for your shape.

A well-fitting cup will sit flat against the breast and look intentional with the neckline you’ve chosen.

For briefs:
Coverage also varies by cut — thongs, V-strings, bikinis, and high-waisted briefs all reveal different amounts of skin. The key is comfort: they should sit smoothly without digging in or sagging.

At Somewhere Never, my bras are designed to give secure, elegant coverage that avoids wardrobe malfunctions, while still looking fashionable and modern.

No — padded bras are not bad for your breasts. Padding doesn’t damage breast tissue or affect health in any way. It’s simply a design choice that changes the look and feel of a bra.

What padding does:

Adds shape – Padding can create a rounded silhouette under clothes.

Offers modesty – It prevents nipples showing through thinner fabrics.

Adds volume – Push-up padding can enhance cleavage for certain looks.

What padding doesn’t do:

It doesn’t change breast tissue or make breasts sag.

It doesn’t stop breasts from growing or developing.

It doesn’t cause health issues — discomfort usually comes from poor fit, not padding.

For briefs:
There’s no direct equivalent, but some designs include lining or double layers for modesty or smoothing. Like padding in bras, these don’t affect health — they’re just a style or comfort choice.

At Somewhere Never, I focus on unlined, embroidered bras where the fabric itself is the feature. I don’t use padded cups because I prefer to let the embroidery and sheer tulle sit directly on the skin, creating the effect of colour and pattern floating on the body. It’s a more natural, fashion-led approach — but if you like padding, it’s simply a matter of preference, not health.